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Coconut oil is a cooking ingredient that has a range of health benefits. With a high melting point, it can be used for frying and baking. There are also many health benefits to using coconut oil for skin and hair care, and it is used for oil pulling.
Oil pulling is a safe and effective way to clean your teeth as well as help maintain good oral health using coconut oil.
What’s not to like about something that’s multifunctional AND smells good? (Photo courtesy of Getty)
Someone has probably shouted “coconut oil” at you if you’ve ever complained aloud about dry skin or frizzy hair.
That’s because coconut oil, which is produced from the flesh of coconuts, is often promoted by beauty bloggers and wellness gurus as a miraculous skin repair or hair cure.
The coconut fruit – yes, it’s a fruit, not a nut – is very beneficial. Coconut water and milk are generally thought to be healthful, while the oil is very versatile.
It may be used in a variety of ways, from cooking and baking to cosmetics and even medical folk cures for teeth.
It’s already in a lot of products, and jars of it cost anywhere between £3 and £10. It comes in the form of a balm or as raw ‘virgin coconut oil.’
Sold? Do you want to give it a shot? Here are 13 creative ways to use a container of coconut oil.
Coconut oil is used to cook.
Coconut oil may be used in lieu of vegetable, olive, and sunflower oils in cooking.
It may also be used to oil baking pans before a mixture is put in for baking recipes.
Coconut oil may be used in baking as well as cooking (Picture: Getty)
Vegans will be happy to learn that it may be used in lieu of dairy-based butter in certain recipes.
It’s important to remember that since it’s rich in fat, it’s also high in calories. According to Healthline, there are over 100 in only one tablespoon. As a result, use it sparingly.
The American Heart Association recommended that we should take it easy on the coconut oil in the kitchen, since it has a greater proportion of saturated fat than certain kinds of lard, according to a 2017 study.
Similar to the British Heart Foundation, the British Heart Foundation recommends having it every now and again.
a smidgeon in your coffee
A sprinkle of coconut milk in a latte or a bottle of coconut water are two simple ways to consume coconut, but some people also suggest adding a drop of oil to coffee.
To enjoy the health advantages, aim for one tablespoon per cup, according to Healthline. Fats called medium-chain triglycerides (MCTs) may possibly increase your metabolism and help your body remain in ketosis, a fat-burning condition.
This method, according to one 54-year-old lady, is what keeps her skin looking youthful and radiant.
A word of caution: a coconut oil-infused coffee cannot substitute a healthy breakfast.
Coconut oil is derived from… you guessed it… coconuts! (Photo courtesy of Getty)
It’s a good eye make-up remover.
Moving on from the advantages of coconut oil in the kitchen, you may find it helpful on your dresser as well.
You’ll only need to massage a little quantity between your palms, wipe it over your face, and then remove it using cotton pads.
However, if you have naturally oily skin, this may not be the best option for you.
Use it as an eye cream at night.
Others advise using a smidgeon of coconut oil around your eyes as a night lotion, whether or not make-up is removed.
It’s probably not the best choice for individuals who have naturally oily skin.
Some people use it to their whole face, while others advise just individuals with very dry skin to do so.
It is not advised for oily or acne-prone skin types since it may clog pores.
Coconut oil may be used to moisturize the skin (Picture: Getty)
For dry skin, use as a body moisturizer.
Keep in mind that it may also cause pore blockage in other parts of the body.
But, all things considered, coconut oil on its own – or as part of a moisturizer – helps soothe dry skin and may be applied all over the body.
It’s generally recognized as a product that may help soften and enhance the look of dry skin.
Many sites claim that applying coconut oil all over your body has dermatological advantages, including online rumors that it may assist eczema patients.
Regular use of virgin coconut oil helped to decrease atopic dermatitis (eczema) symptoms and had anti-inflammatory effects, according to a clinical study published in the International Journal of Dermatology in 2013.
However, this research was discussing ‘virgin coconut oil,’ which is a somewhat different kind of the oil than what we can buy online or in stores.
We recommend speaking with a medical expert before trying any rogue eczema remedies, but there’s no harm in asking your GP or dermatologist whether it’s worth a chance.
Coconut oil is often used for tooth removal (Picture: Getty)
Try your hand at oil pulling (to protect your teeth)
Oil-pulling is a mouthwash technique that originated in India.
Taking a spoonful of oil – in this instance, coconut oil – and swilling it for 10 to 20 minutes before spitting it out is the basic idea behind this folk cure.
The advantages seem to include improved oral health and combating the harmful bacteria in our mouths that lead to plaque build-up and foul smell.
This approach is supported by many studies, one of which was published by the US National Library of Medicine.
It was discovered that individuals who swilled coconut oil every day for more than two weeks had substantially lower levels of the bacterium Streptococcus mutans (one of the major causes) than those who didn’t.
Make your own lip balm or scrub at home.
Coconut oil is used for cooking and skincare, so it’s only natural that you may use it as a lip balm as well.
It really is a miracle cure… (Photo courtesy of Getty)
In many DIY lip balm recipes, the oil is combined with beeswax, honey, and pleasant-smelling essential oils.
Natural sun protection for your hair
By no means is coconut oil a viable substitute for sunscreen.
However, applying it to your hair or as part of a spray may offer some protection from the sun’s UV radiation.
According to a research released by the National Institute for Health in the United States, sesame oil blocks out 30% of UV radiation, whereas coconut, peanut, olive, and cottonseed oils block out approximately 20%.
So there you have it.
Frizzy hair may be controlled and styled in a variety of ways.
Frizzy hair may be smoothed out with the oil, but it can also be prevented.
When coconut oil is applied to your hair, it effectively prevents it from absorbing water.
When hair becomes wet, it may cause a lot of frizz later on, particularly in hotter climates.
Many people will benefit from using coconut oil on their hair, however it is not suitable for all hair types.
Before slathering on the coconut oil, see your stylist if your hair is severely damaged, whether from years of heat styling or coloring.
Apply to your hair as a deep conditioner.
Coconut is a component in a lot of hair conditioners, especially ones that you leave on for the best results.
Take a look at Palmer’s Coconut Oil Formula and Faith In Nature’s Coconut Conditioner, for instance.
Coconut oil is also recommended as a component in your own DIY hair conditioner by several beauty bloggers.
Coconut oil may be used as a hair conditioner (Picture: Getty)
Use it to save your dry nail cuticles.
Yes, your cuticles, as well as your skin and hair, are all dry. Simply massage a little amount into dry or brittle nails to moisturize them.
Coconut oil is included in a variety of nail products.
Replace your regular shaving foam with this.
Coconut oil may be used to shave your legs, which is perhaps the most surprising application on the list. Apply a small coating straight to the skin and then use the razor to shave it off.
Because of the high amount of fatty acids in the oil, it may be used instead of shaving cream, gel, or foam.
Expect it to help with post-shave skin irritations and pimples, as well.
But don’t let it sit in your razor for too long. To prevent oil build-up, make sure you clean your razor on a regular basis.
Use a natural deodorant like coconut oil.
Last but not least, one of three components that may be utilized to create a natural deodorant is coconut oil.
According to vegan blogger Cadrys Kitchen, you’ll need baking soda, cornstarch (or an item called arrowroot), and coconut oil (from any container) to get started.
Some coconut oil-based deodorant brands, such as American Provenance in the United States, warn that using oil-based deodorant may cause greasy garment stains.
As a result, we’d proceed with care.
What can’t coconut oil be used for?
As we’ve already said, there are certain limitations to what you can use coconut oil for.
People often look for ways to remove coconut oil stains from their bedding after using it as a moisturizer while sleeping. (Baking soda scrubbing and white wine vinegar washing seem to be the best options.)
When it comes to the big no-nos, coconut oil isn’t recommended for usage as a vaginal lubricant.
‘Coconut oil contains antiviral and antibacterial properties that may disturb the vaginal flora,’ said specialist Megan Barnett to Metro.co.uk. It may also block pores, causing skin discomfort in certain individuals.’
It is also incompatible with latex condoms. That’s great to know!
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Are you still not convinced? Find out more here.
Coconut oil is one of the most interesting oils around. It’s an oil that not only looks like a fruit, but actually tastes like one too. It’s a great cooking oil, a natural moisturizer, and can even be used to treat a wide range of skin and hair issues. It also has a long history of medicinal uses, and is often recommended as a more natural alternative to the more popular chemical-based versions.. Read more about can i use coconut oil on my hair everyday and let us know what you think.
Frequently Asked Questions
Can coconut hair oil be used for oil pulling?
Coconut hair oil is not recommended for oil pulling. It is too thick and heavy to be used as a mouthwash, but it can be used as a hair conditioner or in your bath water.
What does coconut oil do for your skin and hair?
Coconut oil is a great moisturizer for your skin and hair. It also has antibacterial properties which can help reduce acne breakouts and keep your scalp healthy.
Can you swallow coconut oil after oil pulling?
Yes, you can.
This article broadly covered the following related topics:
- coconut oil uses for skin
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- how to use coconut oil for skin
- coconut oil on legs as lotion
- is coconut oil good for your hair